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@GimpyGurl keep a journal of what you do, eat, drink, and how you feel. You’ll notice patterns of what helps and what is awful.

@AntifaItalian A+ advice, already dove into fod map earlier - noticed how big an impact some irritating food had on me overall. Farewell coffee siracha dark chocolate and scotch

@GimpyGurl I know it. I traded coffee for tea but rarely. Dark chocolate is ok for me but I can’t have grocery store type candy. And no alcohol. I can have a taste of something and appreciate it, but not even half a glass.

@AntifaItalian so true about drink finally I'm drinking thimbes of firewater like a dainty lady, forgot the biggest offender onions and garlic