disabled.social is one of the many independent Mastodon servers you can use to participate in the fediverse.
A place for people who are chronically ill, mentally ill, disabled, and friends/families/allies to come together, meet, share knowledge and random banter, and just about anything else.

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Valerie Roney

@AllysonShaw I had a really good doc early days had good CFS strategy. she made a list of relapse/flare triggers:
1) environmental
2) diet
3) stress/pacing
4) meds
5) random
It's hard enough trying to suss out the multiple variables in 1-4 but 5) just makes ya... *heavy sigh* 🤷‍♀️